My classes are relaxed, friendly and inclusive.  I keep the class numbers small so that I can help clients and ensure a safe and effective workout. I teach all levels in the same class as there is always an adaptation for any injury/problem area or just to make the exercise right for you and your body.  My style is classical Pilates with a heavy focus on core stability - strengthening our bodies from the inside out.  I keep things interesting by incorporating small equipment such as Pilates balls, resistance bands and weights. Each class is a complete body workout exercising all of the major muscle groups. It is not only a great toning, stretching and strengthening class but also provides a space for mindfulness and a retreat from our everyday.